Sweet Potatoe Casserole Recipe

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Sweet Potatoe Casserole
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Ingredients
9
Count
Nutrition
328
Calories
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Ingredients:

  • 6 medium sweet potatoes
  • 6 medium apples
  • 6 tbsp butter
  • 1/2 tsp nutmeg or cinnamon
  • 1 tbsp lemon juice
  • 1 cup water
  • 2 tbsp flour

Directions:

  1. Par boil peeed and sliced sweet potatoes.
  2. Peel, core, slice apples (as for pie)
  3. Alternate potatoes and apples in layers in a buttered dish or 9X13 pan.
  4. Sprinkle each layer with butter, sugar,and lemon juice.
  5. Add thickening made of 2 Tablespoons of flour and 1/3 cup water.
  6. Pour on 1 cup hot water and bake at 325* 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.99 Kcal (1373 kJ)
Calories from fat 65.93 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 18.32mg 6%
Sodium 93.57mg 4%
Potassium 416.87mg 9%
Total Carbs 66.47g 22%
Sugars 47.22g 189%
Dietary Fiber 4.75g 19%
Protein 1.89g 4%
Vitamin C 7.6mg 13%
Vitamin A 0.9mg 29%
Iron 1.1mg 6%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 127.12 Kcal (532 kJ)
Calories from fat 25.55 Kcal
% Daily Value*
Total Fat 2.84g 11%
Cholesterol 7.1mg 6%
Sodium 36.27mg 4%
Potassium 161.57mg 9%
Total Carbs 25.76g 22%
Sugars 18.3g 189%
Dietary Fiber 1.84g 19%
Protein 0.73g 4%
Vitamin C 3mg 13%
Vitamin A 0.3mg 29%
Iron 0.4mg 6%
Calcium 22.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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