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Sweet-potato Waffles With Blueberry Syrup Recipe

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Sweet-potato Waffles With Blueberry Syrup
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Ingredients
20
Count
Nutrition
235
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. To make the syrup, in a saucepan, combine the blueberries, water(if using), lemon juice and zest, honey, 1 tbs of the molassess, and cloves
  2. Bring to a boil over medium high heat, then reduse the heat to low. cover and simmer until berries burst and the juices are slightly thickened, about 5 min.
  3. Frozen berries may take slightly longer to thicken.
  4. Set aside and keep warm.
  5. To make the waffles
  6. If using sweet potato, bring a small saucepan half full of water to a boil. Add the sweet potato, return to a boil, then reduce the heat to medium low and simmer until tender, about 10 minutes.
  7. Drain and puree in a food processor or mash with a potato masher until smooth(I do this part by hand ).
  8. Set aside.
  9. If using pumpkin puree,reserve
  10. In a small bowl, sift together the flours, cornmeal, baking powder, salt, cinnamon and ginger.
  11. In a large bowl, whisk together soy milk, sweet potato, puree, olive oil and the remaining 2 tbs molasses.
  12. Add flour mixture and stir just until combined.
  13. Using and electric mixer on high speed, beat the egg white until stiff peaks form. Make sure that the mixing bowl and beaters are spotlessly clean and free of fat.
  14. Even a small amount of fat, such as egg yolk or oil, can prevent the egg whites form whipping properly.
  15. Once whipped, gently whisk 1/3 of the egg white into the batter to lighten it.
  16. Using a rubber spatula, gently fold the remaining egg white into the batter, mixing just until incorporated.
  17. Place a baking sheet in the oven and preheat to 225*
  18. Preheat a waffle iron.
  19. Spoon or ladle about 1/2 cup batter into the waffle iron, depending on the size of iron.
  20. Spread evenly and cook according to your waffles directions.
  21. If the batter thickens, thin with a little soy milk
  22. Transfer the waffle to the baking sheet in the oven to keep warm. Repeat with the remaining batter.
  23. Serve topped with syrup.
  24. We like whip cream on top!
  25. Per serving 1 waffle is 263 calories
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.45 Kcal (986 kJ)
Calories from fat 58.4 Kcal
% Daily Value*
Total Fat 6.49g 10%
Sodium 246.81mg 10%
Potassium 560.36mg 12%
Total Carbs 41.3g 14%
Sugars 15.06g 60%
Dietary Fiber 1.24g 5%
Protein 4.59g 9%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 175mg 18%
Amount Per 100 g
Calories 139.19 Kcal (583 kJ)
Calories from fat 34.53 Kcal
% Daily Value*
Total Fat 3.84g 10%
Sodium 145.91mg 10%
Potassium 331.27mg 12%
Total Carbs 24.42g 14%
Sugars 8.9g 60%
Dietary Fiber 0.73g 5%
Protein 2.71g 9%
Vitamin C 0.7mg 2%
Iron 1.2mg 12%
Calcium 103.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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