Directions:
- Put cubed sweet potatoes in a steamer basket. Place the basket in a large pot of simmering water that is no closer than 2 inches from the bottom of steamer. Allow potatoes to steam for 20 minutes of until fork tender. Mash cooked potatoes and set aside.
- In a large bowl, whisk together flour, baking powder, and salt and set aside.
- In another bowl combine the sweet potatoes, milk, brown sugar, butter, and grated orange rind. Stir the sweet potato mixture into the flour mixture and thoroughly combine. Beat egg whites until stiff peaks form. Gradually fold egg whites into batter 1/3 at a time. The batter will be thick. Using a No. 20 disher (scoop), place 2 scoops of batter onto a preheated, oiled waffle iron, and cook until lightly browned, about 5 to 6 minutes.
- Per waffle: Calories: 465; Total Fat: 13 grams; Saturated Fat: 8 grams; Protein: 14 grams; Total carbohydrates: 73 grams; Sugar: 21 grams Fiber: 2.5 grams; Cholesterol: 36 milligrams; Sodium: 841 milligrams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.89 Kcal (1992 kJ) | ||
| Calories from fat | 109.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 31.73mg | 11% | |
| Sodium | 436.05mg | 18% | |
| Potassium | 817.04mg | 17% | |
| Total Carbs | 76.61g | 26% | |
| Sugars | 19.14g | 77% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 14.7g | 29% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.6mg | 9% | |
| Calcium | 281.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 184.18 Kcal (771 kJ) | ||
| Calories from fat | 42.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 19% | |
|---|---|---|---|
| Cholesterol | 12.28mg | 11% | |
| Sodium | 168.76mg | 18% | |
| Potassium | 316.22mg | 17% | |
| Total Carbs | 29.65g | 26% | |
| Sugars | 7.41g | 77% | |
| Dietary Fiber | 1.36g | 14% | |
| Protein | 5.69g | 29% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.6mg | 9% | |
| Calcium | 108.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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