Sweet Potato Take-Along Recipe

Posted by
Rate It!
Sweet Potato Take-Along
Add your photo!
Ingredients
2
Count
Nutrition
28
Calories
Total time
6
Minutes
Comments Print recipe

Ingredients:

  • 1 pinch salt

Directions:

  1. Microwave on high for 5 minutes.
  2. Immediately place in refrigerator wrapped in foil and a sprinkling of sea salt if desired.
  3. Take along to work, school, or anywhere for an easy lunch or snack.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.95 Kcal (117 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 42.1mg 2%
Potassium 109.53mg 2%
Total Carbs 6.5g 2%
Sugars 1.3g 5%
Dietary Fiber 0.98g 4%
Protein 0.65g 1%
Vitamin C 0.7mg 1%
Vitamin A 0.3mg 11%
Iron 0.3mg 2%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 85.83 Kcal (359 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 129.29mg 2%
Potassium 336.37mg 2%
Total Carbs 19.96g 2%
Sugars 3.99g 5%
Dietary Fiber 2.99g 4%
Protein 2g 1%
Vitamin C 2mg 1%
Vitamin A 1mg 11%
Iron 1mg 2%
Calcium 30mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top