Directions:
- Position oven rack to lowest setting, and remove the middle rack. Preheat oven to 425°.
- Coat a 1 1/2-quart soufflé dish with cooking spray. Sprinkle evenly with 2 tablespoons granulated sugar. Set aside.
- Pierce potatoes with a fork; arrange on paper towels in microwave oven. Microwave at high 10 minutes or until tender, rearranging potatoes after 5 minutes. Let stand 5 minutes. Peel potatoes. Combine potatoes and butter, and mash with a potato masher until smooth.
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, potato mixture, half-and-half, and next 6 ingredients (through egg yolks) in a food processor; process until smooth. Transfer potato mixture to a large bowl.
- Place egg whites in a large mixing bowl; beat at high speed with a mixer until soft peaks form. Add remaining 2 tablespoons granulated sugar, 1 tablespoon at a time, beating until stiff peaks form (do not overbeat). Gently fold one-fourth of egg white mixture into potato mixture; gently fold in remaining egg white mixture. Gently spoon mixture into prepared dish. Sharply tap dish 2 or 3 times on the counter to level. Place dish on a baking sheet; place baking sheet in a 425° oven. Immediately reduce oven temperature to 375° (do not remove soufflé from oven). Bake 1 hour or until soufflé is puffy, golden, and set. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.42 Kcal (1078 kJ) | ||
| Calories from fat | 71.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 79.64mg | 27% | |
| Sodium | 413.3mg | 17% | |
| Potassium | 400.43mg | 9% | |
| Total Carbs | 39.58g | 13% | |
| Sugars | 21.79g | 87% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.3mg | 7% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 139.86 Kcal (586 kJ) | ||
| Calories from fat | 39.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 12% | |
|---|---|---|---|
| Cholesterol | 43.27mg | 27% | |
| Sodium | 224.55mg | 17% | |
| Potassium | 217.56mg | 9% | |
| Total Carbs | 21.5g | 13% | |
| Sugars | 11.84g | 87% | |
| Dietary Fiber | 1.46g | 11% | |
| Protein | 4.37g | 16% | |
| Vitamin C | 5.2mg | 16% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 0.7mg | 7% | |
| Calcium | 38.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Irish Coffee Bars - Chewy Delicious Blondies
Unsalted butter, plus more for pan, All-purpose flour and 11 more.. -
Caramel Topped Apple Pie
Pastry for double-crust pie, Butter, All-purpose flour and 6 more.. -
Lemon Meringue Bars
Unsalted butter, softened, All-purpose flour and 12 more.. -
Blueberry Bliss
Granulated sugar, Eggs, Milk, Butter or 1/2 cup margarine and 12 more.. -
Hot Cross Carrot Bun
All-purpose flour, Whole wheat flour, Grated carrot and 10 more.. -
Fudged-it-not Cake
Brown sugar ; packed, Flour ; all purpose and 18 more.. -
Seared Scallops with Sweet Potato Soup
Sweet potatoes, peeled and cubed, Butter and 12 more.. -
Apple Pie With Oatmeal Crumble Topping
Unsalted butter, All-purpose flour, White sugar and 14 more.. -
Light Bread Pudding
Butter or 1/4 cup margarine, melted, Dry bread and 8 more..
Also Try
-
-
-
-
-
-
-
Sweet Potato Souffles (Sandra Lee)
Steam and mash sweet potatoes (recommended: ore-ida) and 9 more.. -
Sweet Potato Souffle (Trisha Yearwood)
Butter (1 stick), at room temperature, plus more to greas... and 10 more..3.3 (10 Votes) -
Smokey Sweet Potato Souffle (Claire Robinson)
Sweet potatoes , pricked with a knife, Sliced bacon and 4 more.. -
Aunt Peggy's Sweet Potato Souffle (Paula Deen)
Cooked and mashed sweet potatoes , from about 2 to 3 smal... and 10 more..4.4 (5 Votes)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
