Sweet Potato Souffle Recipe

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Sweet Potato Souffle
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Ingredients
7
Count
Nutrition
550
Calories
Total time
45
Minutes
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Ingredients:

  • 2 (16 oz) cans sweet potatoes
  • 6 tbsp flour
  • 6 eggs
  • 3 tbsp vanilla
  • 6 cups sugar
  • 2 (8 oz) cans condensed milk

Directions:

  1. Drain the sweet potatoes and mix with the rest of the ingredients in a bowl beat until smooth and lump free. Pour into a 13 X 9 bake pan; cook at 350° for 35 minutes or until just barley firm. Serve warm out of the oven or cold.
  2. Note: For an extra kick add 1Tlbs. of rum or rum extract to mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.42 Kcal (2304 kJ)
Calories from fat 204.23 Kcal
% Daily Value*
Total Fat 22.69g 35%
Cholesterol 148.94mg 50%
Sodium 177.3mg 7%
Potassium 100.25mg 2%
Total Carbs 82.56g 28%
Sugars 74.36g 297%
Dietary Fiber 0.79g 3%
Protein 4.94g 10%
Vitamin C 0.3mg 0%
Vitamin A 0.3mg 9%
Iron 0.9mg 5%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 379.02 Kcal (1587 kJ)
Calories from fat 140.63 Kcal
% Daily Value*
Total Fat 15.63g 35%
Cholesterol 102.56mg 50%
Sodium 122.09mg 7%
Potassium 69.03mg 2%
Total Carbs 56.85g 28%
Sugars 51.2g 297%
Dietary Fiber 0.55g 3%
Protein 3.4g 10%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 9%
Iron 0.6mg 5%
Calcium 38.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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