Sweet Potato Soufflé Recipe

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Sweet Potato Soufflé
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Ingredients:

  • 1 egg
  • 1 tsp vanilla
  • 1/4 cup margarine
  • 3/4 cup sugar
  • 1 tsp cinnamon
  • 1/2 cup brown sugar
  • 1/2 cup flour

Directions:

  1. Boil sweet potatoes until tender. When cool enough, remove skin. Beat sweet potatoes with electric mixer in bowl until creamy. Add egg, vanilla, margarine, sugar and cinnamon. Place in glass 9x11 baking dish. Cover with aluminum foil and refrigerate over night. Combine remaining ingredients for topping and place on top of sweet potatoes. Bake at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.43 Kcal (2673 kJ)
Calories from fat 367.87 Kcal
% Daily Value*
Total Fat 40.87g 63%
Cholesterol 27.28mg 9%
Sodium 342.39mg 14%
Potassium 442.93mg 9%
Total Carbs 66.28g 22%
Sugars 36.84g 147%
Dietary Fiber 5.98g 24%
Protein 6.25g 13%
Vitamin C 1.9mg 3%
Vitamin A 1.2mg 38%
Iron 2.6mg 15%
Calcium 101.8mg 10%
Amount Per 100 g
Calories 325.27 Kcal (1362 kJ)
Calories from fat 187.43 Kcal
% Daily Value*
Total Fat 20.83g 63%
Cholesterol 13.9mg 9%
Sodium 174.44mg 14%
Potassium 225.67mg 9%
Total Carbs 33.77g 22%
Sugars 18.77g 147%
Dietary Fiber 3.05g 24%
Protein 3.19g 13%
Vitamin C 1mg 3%
Vitamin A 0.6mg 38%
Iron 1.3mg 15%
Calcium 51.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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