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Sweet Potato Pudding Recipe

Sweet Potato Pudding Recipe

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Ingredients

Count

Nutrition

381

Calories

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Ingredients:

Serving

1-1/2 lb. sweet potatoes (1 to 2 large)
3 eggs, lightly beaten
1 cup half-and-half or milk
1/2 cup sugar
1/4 cup dark corn syrup
1/4 cup yellow cornmeal
2 tbsp. butter, melted
1 tbsp. vanilla
1/2 tsp. ground nutmeg
1/4 tsp. salt
3/4 cup flaked coconut
3/4 cup chopped pecans

Directions:

1. Preheat oven to 300 degrees F. Lightly grease bottom and sides of a 2-quart square baking dish; set aside. Peel and coarsely shred sweet potatoes (about 4 cups). In a large bowl combine eggs, half-and-half, sugar, corn syrup, cornmeal, butter, vanilla, nutmeg, and salt. Stir in sweet potatoes, and 1/2 cup each of the coconut and the pecans. Transfer sweet potato mixture to prepared baking dish. (If desired, cover and refrigerate up to 24 hours.)
2. Bake, uncovered, for 1 hour. Sprinkle with remaining coconut and pecans. Bake, uncovered, 30 minutes more or until a knife inserted near center comes out clean. Cool about 30 minutes on wire rack. Serve warm. Makes 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.03 Kcal (1595 kJ)
Calories from fat	216.65 Kcal
		% Daily Value*
Total Fat	24.07g	37%
Cholesterol	71.29mg	24%
Sodium	155.44mg	6%
Potassium	431.5mg	9%
Total Carbs	38.36g	13%
Sugars	17.71g	71%
Dietary Fiber	4.63g	19%
Protein	6.7g	13%
Vitamin C	2mg	3%
Vitamin A	0.8mg	26%
Iron	1.9mg	10%
Calcium	77.3mg	8%

Amount Per 100 g
Calories	227.72 Kcal (953 kJ)
Calories from fat	129.48 Kcal
		% Daily Value*
Total Fat	14.39g	37%
Cholesterol	42.61mg	24%
Sodium	92.89mg	6%
Potassium	257.88mg	9%
Total Carbs	22.93g	13%
Sugars	10.58g	71%
Dietary Fiber	2.76g	19%
Protein	4g	13%
Vitamin C	1.2mg	3%
Vitamin A	0.5mg	26%
Iron	1.1mg	10%
Calcium	46.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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