Sweet Potato Pudding Recipe

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Sweet Potato Pudding
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Ingredients:

Directions:

  1. Cream margarine and sugar.
  2. Mix in eggs, pumpkin spice, salt and milk.
  3. Fold in sweet potatoes.
  4. Pour in buttered dish and bake at 400 degrees for 1 hour.
  5. Take directly from oven to table and serve with ham, roast or chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.15 Kcal (905 kJ)
Calories from fat 82.4 Kcal
% Daily Value*
Total Fat 9.16g 14%
Cholesterol 55.79mg 19%
Sodium 77.6mg 3%
Potassium 305.57mg 7%
Total Carbs 29.5g 10%
Sugars 19.98g 80%
Dietary Fiber 1.69g 7%
Protein 4.85g 10%
Vitamin C 1.1mg 2%
Vitamin A 0.6mg 22%
Iron 0.9mg 5%
Calcium 101.1mg 10%
Amount Per 100 g
Calories 138.37 Kcal (579 kJ)
Calories from fat 52.75 Kcal
% Daily Value*
Total Fat 5.86g 14%
Cholesterol 35.71mg 19%
Sodium 49.68mg 3%
Potassium 195.62mg 7%
Total Carbs 18.88g 10%
Sugars 12.79g 80%
Dietary Fiber 1.08g 7%
Protein 3.11g 10%
Vitamin C 0.7mg 2%
Vitamin A 0.4mg 22%
Iron 0.6mg 5%
Calcium 64.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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