Directions:
- Grease a 3 quart casserole. We use a deep one, it looks prettier than an oblong.
- Mix all of these ingredeints, other than the pineapple, until it's fairly smooth and then adjust the flavor of the seasonings.
- Mix in the pineapple.
- Turn this into the prepared casserole amd smooth the top.
- Cover with foil and bake for about 45 - 55 minutes.
- Remove the foil and arrange a layer of marshmallows on the top of the caserole and bake another five minutes, just until they get soft and start to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.2 Kcal (43 kJ) | ||
| Calories from fat | 3.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 5% | |
| Sodium | 7.47mg | 0% | |
| Potassium | 19.41mg | 0% | |
| Total Carbs | 1.01g | 0% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 85.87 Kcal (360 kJ) | ||
| Calories from fat | 33.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 1% | |
|---|---|---|---|
| Cholesterol | 130.43mg | 5% | |
| Sodium | 62.9mg | 0% | |
| Potassium | 163.34mg | 0% | |
| Total Carbs | 8.47g | 0% | |
| Sugars | 6.5g | 3% | |
| Dietary Fiber | 0.33g | 0% | |
| Protein | 5.24g | 1% | |
| Vitamin C | 23.5mg | 5% | |
| Iron | 0.8mg | 1% | |
| Calcium | 30.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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