Directions:
- Preheat oven to 425* F.
- Combine dry ingredients.
- Beat eggs and add sweet potatoes and sugar-spice mixture.
- Carefully stir in maple syrup and milk.
- Pour into shell.
- Bake on center rack for 15 minutes.
- Lower temp to 350, rotate the pie 180 degrees, and bake until knife inserted in center comes out clean, 40-45 minutes.
- Let cool, at least slightly!
- ***Do be sure to drain the cooked sweet potatoes well or your pie will be a bit oozy - not that it will change the flavor!***.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.8 Kcal (1917 kJ) | ||
| Calories from fat | 132.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 48.03mg | 16% | |
| Sodium | 411.88mg | 17% | |
| Potassium | 345.52mg | 7% | |
| Total Carbs | 78.28g | 26% | |
| Sugars | 35.93g | 144% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 196.62 Kcal (823 kJ) | ||
| Calories from fat | 57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 23% | |
|---|---|---|---|
| Cholesterol | 20.63mg | 16% | |
| Sodium | 176.89mg | 17% | |
| Potassium | 148.4mg | 7% | |
| Total Carbs | 33.62g | 26% | |
| Sugars | 15.43g | 144% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 2.48g | 12% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 11% | |
| Calcium | 38.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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