Directions:
- Begin by putting the oil, herbs and garlic in a heavy-bottomed pot over medium heat. Bring the oil up to 365 degrees F, then remove the herbs and garlic with a slotted spoon and drain on paper towels. They should be nice and crackly at this stage. Reserve for garnish.
- Using a mandoline, cut the sweet potatoes into matchsticks. Put in a large bowl of ice water to remove any starch. Soak for a few minutes and rinse with fresh cold water until it runs clear. Drain the matchsticks and pat dry in a kitchen towel, to remove as much water as possible. Fry in 365 degree F oil, in small batches, until crispy and golden, 2 to 3 minutes. Transfer to paper cones, resting in cups, and season with Cajun spice mix. Peel the garlic cloves and sprinkle over the matchsticks along with the fried herbs before serving.
- Cajun Seasoning:
- Mix all the ingredients together in a small bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.97 Kcal (343 kJ) | ||
| Calories from fat | 3.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 570.5mg | 24% | |
| Potassium | 325.37mg | 7% | |
| Total Carbs | 18.65g | 6% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.46 Kcal (446 kJ) | ||
| Calories from fat | 3.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 740.97mg | 24% | |
| Potassium | 422.6mg | 7% | |
| Total Carbs | 24.22g | 6% | |
| Sugars | 3.88g | 12% | |
| Dietary Fiber | 4.13g | 13% | |
| Protein | 3.13g | 5% | |
| Vitamin C | 4.2mg | 5% | |
| Vitamin A | 0.9mg | 23% | |
| Iron | 1.7mg | 7% | |
| Calcium | 53.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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