Sweet Potato Hash Browns with Bacon and Onions Recipe

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Sweet Potato Hash Browns with Bacon and Onions
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Ingredients
8
Count
Nutrition
441
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large pot, place the peeled sweet potatoes and fill with water to cover.
  2. Bring to a boil and cook until easily pierced though with a skewer, about 15-20 minutes (it is better to undercook them some rather than overcooking, in this case).
  3. Remove from the heat, drain, and re-cover with cold water; allow to cool to room temperature, then cut into 1/2-inch chunks.
  4. In a large pan over medium heat, sauté the bacon pieces until they begin to crisp, then add the onion and cook together until the onion is golden, about 7 minutes.
  5. Add garlic and sauté for 3 minutes more, then remove mixture from pan and set aside.
  6. Remove most of the bacon drippings from the pan, but do not wipe it out; return pan to the burner over medium-high heat and add the peanut oil, heating until it is very hot but not smoking (test it with a chunk of sweet potato, if it's ready, it'll sizzle).
  7. Add the sweet potato to the oil and fry until golden brown, about 7 to 8 minutes, turning occasionally (not too often or chunks will get squishy) to brown all the sides.
  8. Remove pan from the heat, add the bacon/onion mixture, season with salt and pepper to taste, and sprinkle the basil and Parmesan on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.33 Kcal (1848 kJ)
Calories from fat 289.23 Kcal
% Daily Value*
Total Fat 32.14g 49%
Cholesterol 19.21mg 6%
Sodium 283.68mg 12%
Potassium 599.52mg 13%
Total Carbs 32.4g 11%
Sugars 6.07g 24%
Dietary Fiber 4.96g 20%
Protein 7.28g 15%
Vitamin C 4mg 7%
Vitamin A 1.5mg 50%
Iron 1.6mg 9%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 200.83 Kcal (841 kJ)
Calories from fat 131.62 Kcal
% Daily Value*
Total Fat 14.62g 49%
Cholesterol 8.74mg 6%
Sodium 129.09mg 12%
Potassium 272.82mg 13%
Total Carbs 14.74g 11%
Sugars 2.76g 24%
Dietary Fiber 2.26g 20%
Protein 3.31g 15%
Vitamin C 1.8mg 7%
Vitamin A 0.7mg 50%
Iron 0.7mg 9%
Calcium 29.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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