Amount Per 1 Serving
Calories	316.26 Kcal (1324 kJ)
Calories from fat	57.96 Kcal
		% Daily Value*
Total Fat	6.44g	10%
Cholesterol	43.15mg	14%
Sodium	1248.73mg	52%
Potassium	449.48mg	10%
Total Carbs	49.69g	17%
Sugars	5.1g	20%
Dietary Fiber	4.54g	18%
Protein	14.54g	29%
Vitamin C	5.6mg	9%
Iron	2.7mg	15%
Calcium	148.2mg	15%

Amount Per 100 g
Calories	162.01 Kcal (678 kJ)
Calories from fat	29.69 Kcal
		% Daily Value*
Total Fat	3.3g	10%
Cholesterol	22.1mg	14%
Sodium	639.69mg	52%
Potassium	230.25mg	10%
Total Carbs	25.45g	17%
Sugars	2.61g	20%
Dietary Fiber	2.33g	18%
Protein	7.45g	29%
Vitamin C	2.9mg	9%
Iron	1.4mg	15%
Calcium	75.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cooking Light's Blueberry Cinnamon-Burst Muffins

Flour, Sugar, Ground cinnamon, Butter and 8 more..
Chili Egg Puff

Eggs, Flour, Baking powder, Salt and 4 more..
Strawberry Mallow Cake Roll

Eggs, separated, Flour, Baking powder, Salt and 5 more..
Chile-Egg Puff

Eggs, Flour, Baking powder, Salt, Curd cottage cheese and 4 more..
Crustless Quiche

Eggs, Flour, Baking powder, Salt, Zucchini, Onion and 3 more..
Better Than Best Waffles With White Chocolate

Egg, separated and room temperature, Flour, Baking powder and 6 more..
Chili Cheese Cubes

Eggs, Flour, Baking powder, Salt and 4 more..
Egg Noodles II

Eggs, Flour, Baking powder, Salt
Green Chili Egg Puffs

Eggs, Flour, Baking powder, Salt and 3 more..
Chiles Rellenos

Anaheim chilies or 12 large poblano peppers and 6 more..