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Sweet Potato Fruit Salad Recipe

Sweet Potato Fruit Salad Recipe

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Ingredients

Count

Nutrition

2788

Calories

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Ingredients:

Serving

3 medium-size sweet potatoes (about 1 1/2 lb)
1 cup mayonnaise
1 tsp grated lemon rind
2 tbsp orange juice
1 tbsp fresh lemon juice
1 tbsp honey
2 bananas, sliced
2 medium-size red apples, diced
2 cups seedless grapes
leaf lettuce (optional)
garnish: grape cluster

Directions:

Peel sweet potatoes, and cut into 1-inch cubes. Cook in boiling water to cover 20 minutes or until tender; drain.
Stir together mayonnaise and next 4 ingredients in a bowl; chill. Gently toss sweet potato, banana, apple, and grapes. Cover and chill 2 hours. Serve sweet potato mixture on lettuce leaves, if desired, and serve with mayonnaise mixture. Garnish, if desired.
* 1 (16-ounce) can sweet potato pieces, drained and cubed, may be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2787.85 Kcal (11672 kJ)
Calories from fat	1488.99 Kcal
		% Daily Value*
Total Fat	165.44g	255%
Cholesterol	103.3mg	34%
Sodium	1791.73mg	75%
Potassium	4241.82mg	90%
Total Carbs	322.2g	107%
Sugars	163.02g	652%
Dietary Fiber	37.84g	151%
Protein	22.04g	44%
Vitamin C	84mg	140%
Vitamin A	6.8mg	227%
Iron	7mg	39%
Calcium	293.4mg	29%

Amount Per 100 g
Calories	148.73 Kcal (623 kJ)
Calories from fat	79.44 Kcal
		% Daily Value*
Total Fat	8.83g	255%
Cholesterol	5.51mg	34%
Sodium	95.59mg	75%
Potassium	226.3mg	90%
Total Carbs	17.19g	107%
Sugars	8.7g	652%
Dietary Fiber	2.02g	151%
Protein	1.18g	44%
Vitamin C	4.5mg	140%
Vitamin A	0.4mg	227%
Iron	0.4mg	39%
Calcium	15.7mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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