Directions:
- Preheat oven to 350 degrees F.
- Wash and dry sweet potatoes. Place on a sheet tray and poke with fork. Place in preheated oven and bake for 40 minutes or until cooked and soft.
- Remove until cool enough to handle. Split potato and remove pulp with a spoon into a mixing bowl. Add goat cheese, pecans, green onions and cinnamon. Mix well.
- Preheat deep-fryer to 375 degrees F.
- Brush outer edges of the wonton with beaten egg. Add about 1 teaspoon to center of each wanton. Fold edges over to make a triangle and seal edges firmly.
- Fry wontons in deep-fryer. Flip and wait until golden brown and crisp. Remove with a spider and drain on a paper towel lined sheet tray.
- For the sauce:
- Mix all ingredients well together. Serve with empanadas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.33 Kcal (625 kJ) | ||
| Calories from fat | 99.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 23.51mg | 8% | |
| Sodium | 134.67mg | 6% | |
| Potassium | 67.05mg | 1% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 337.32 Kcal (1412 kJ) | ||
| Calories from fat | 224.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.93g | 17% | |
|---|---|---|---|
| Cholesterol | 53.11mg | 8% | |
| Sodium | 304.19mg | 6% | |
| Potassium | 151.45mg | 1% | |
| Total Carbs | 22.06g | 3% | |
| Sugars | 6.87g | 12% | |
| Dietary Fiber | 1.74g | 3% | |
| Protein | 7.73g | 7% | |
| Vitamin C | 2.3mg | 2% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 1.4mg | 3% | |
| Calcium | 128.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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