Sweet Potato Chips (Ww 1pt) Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 large sweet potato, peeled
2 tsp vegetable oil
salt
cooking spray

Directions:

Spray two baking sheets with cooking spray. Preheat oven to 400°F.
Thinly slice potato, this is best done with a mandoline or food processor. If done by hand be sure slices are less than 1/8 inch thick, or paper thin.
Arrange slices on baking sheets without overlapping. Brush with oil and sprinkle with salt. (If more oil is needed spritz with cooking spray instead)
Bake until lightly browned, about 15 minutes. Then cool slightly on racks and serve.
Bake leftover chips to crisp them up again.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.48 Kcal (199 kJ)
Calories from fat	20.39 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Sodium	17.88mg	1%
Potassium	109.53mg	2%
Total Carbs	6.5g	2%
Sugars	1.3g	5%
Dietary Fiber	0.98g	4%
Protein	0.65g	1%
Vitamin C	0.7mg	1%
Vitamin A	0.3mg	11%
Iron	0.3mg	2%
Calcium	9.8mg	1%

Amount Per 100 g
Calories	136.56 Kcal (572 kJ)
Calories from fat	58.64 Kcal
		% Daily Value*
Total Fat	6.52g	3%
Sodium	51.42mg	1%
Potassium	315.04mg	2%
Total Carbs	18.7g	2%
Sugars	3.74g	5%
Dietary Fiber	2.8g	4%
Protein	1.87g	1%
Vitamin C	1.9mg	1%
Vitamin A	0.9mg	11%
Iron	0.9mg	2%
Calcium	28mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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