Sweet Potato Casserole III Recipe

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Sweet Potato Casserole III
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Spray one 2 quart casserole dish with non-stick cooking spray.
  2. Combine the sweet potatoes, white sugar, 1/4 cup of the butter or margarine and the milk. Mix until well blended. Spoon sweet potato mixture into the prepare casserole dish.
  3. Bake at 350 degrees F (175 degrees C) for 15 minutes.
  4. Combine the crushed cornflakes, pecans, remaining 1/4 cup butter or margarine, and brown sugar to taste. Sprinkle over the top of the baked sweet potatoes and return to the oven and bake for another 15 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.44 Kcal (2799 kJ)
Calories from fat 296.05 Kcal
% Daily Value*
Total Fat 32.89g 51%
Cholesterol 100.95mg 34%
Sodium 208.64mg 9%
Potassium 493.13mg 10%
Total Carbs 87.79g 29%
Sugars 51.12g 204%
Dietary Fiber 5.59g 22%
Protein 9.23g 18%
Vitamin C 8.3mg 14%
Vitamin A 0.2mg 6%
Iron 2.4mg 13%
Calcium 123.1mg 12%
Amount Per 100 g
Calories 227.41 Kcal (952 kJ)
Calories from fat 100.72 Kcal
% Daily Value*
Total Fat 11.19g 51%
Cholesterol 34.35mg 34%
Sodium 70.98mg 9%
Potassium 167.77mg 10%
Total Carbs 29.87g 29%
Sugars 17.39g 204%
Dietary Fiber 1.9g 22%
Protein 3.14g 18%
Vitamin C 2.8mg 14%
Vitamin A 0.1mg 6%
Iron 0.8mg 13%
Calcium 41.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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