Preheat the oven to 400 degrees F. Put the sweet potatoes on a baking sheet and pierce each one 2 or 3 times with a fork. Bake for 45 to 60 minutes or until tender. Set aside to cool.
Turn the oven down to 350 degrees F. Scoop the sweet potato out of their skins and into a medium bowl. Discard the skins. Mash the potatoes until smooth. Add the eggs, butter, brown sugar, salt, cinnamon, ginger, nutmeg, and pepper to taste. Whisk the mixture until smooth.
Butter an 8 by 8-inch casserole. Pour the sweet potato mixture into the pan and sprinkle the top with the pecans. Bake for 30 to 40 minutes until a bit puffy. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.13 Kcal (1290 kJ)
Calories from fat	132.59 Kcal
		% Daily Value*
Total Fat	14.73g	23%
Cholesterol	77.27mg	26%
Sodium	481.86mg	20%
Potassium	705.06mg	15%
Total Carbs	39.56g	13%
Sugars	7.97g	32%
Dietary Fiber	6.68g	27%
Protein	7.02g	14%
Vitamin C	3.9mg	6%
Vitamin A	2mg	65%
Iron	2.5mg	14%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	137.66 Kcal (576 kJ)
Calories from fat	59.24 Kcal
		% Daily Value*
Total Fat	6.58g	23%
Cholesterol	34.52mg	26%
Sodium	215.28mg	20%
Potassium	315mg	15%
Total Carbs	17.68g	13%
Sugars	3.56g	32%
Dietary Fiber	2.99g	27%
Protein	3.14g	14%
Vitamin C	1.7mg	6%
Vitamin A	0.9mg	65%
Iron	1.1mg	14%
Calcium	34.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

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