Sweet Potato Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2-3/4 cup brown sugar (depending on taste)
1/2 cup butter
1/2 cup orange juice (pineapple may be used)
1/3 cup maple syrup ( may use slightly more)
1 tsp cinnamon
1/2 tsp nutmeg
at least 5 large sweet potatoes, peeled & cut up
( if you use canned sweet potaoes , use less sugar and syrup.)
i cup apples, peeled and diced ( more if desired) (pears can be
subsitituted)
1/4 cup raisins or dates (optional)

Directions:

Pre-heat oven to 375 degrees. Mix first 6 ingrediants in saucepan and bring to a boil. Layer sweet potatoes and apples in a shallow baking dish. Sprinkle with raisins or dates. Pour mixture from sacuepan over sweet potatoes. Bake 25-45 min.
(Note: canned sweet potatoes take less cooking time)
(Note: sweet potatoes peel & cut very easily if cooked in the microwave for a minute or so)

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.11 Kcal (942 kJ)
Calories from fat	104.37 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Cholesterol	30.5mg	10%
Sodium	9.62mg	0%
Potassium	129.42mg	3%
Total Carbs	31.59g	11%
Sugars	26.93g	108%
Dietary Fiber	0.56g	2%
Protein	0.47g	1%
Vitamin C	8mg	13%
Vitamin A	0.1mg	5%
Iron	0.4mg	2%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	343.02 Kcal (1436 kJ)
Calories from fat	159.03 Kcal
		% Daily Value*
Total Fat	17.67g	18%
Cholesterol	46.48mg	10%
Sodium	14.67mg	0%
Potassium	197.2mg	3%
Total Carbs	48.13g	11%
Sugars	41.03g	108%
Dietary Fiber	0.86g	2%
Protein	0.72g	1%
Vitamin C	12.2mg	13%
Vitamin A	0.2mg	5%
Iron	0.5mg	2%
Calcium	57.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Caramel Frosted Apple Cookies

Butter, Brown sugar, Egg, Flour, Baking soda, Cinnamon and 11 more..
Whipped Sweet Potatoes with Hazelnut Topping

Brown sugar, Grated orange rind, Fresh orange juice, Salt and 11 more..
Candied Yams

Brown sugar, Butter and 8 more..
Good Morning Muffins

White whole wheat flour, Brown sugar, Flax seed meal and 13 more..
Amazin' Raisin Cake

All-purpose flour, White sugar, Mayonnaise, Milk, Eggs and 10 more..
Fab And Fruit Filled Fresh Apple Cake

Imperial extra fine granulated sugar or dixie crystals ex... and 12 more..

Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium

Also Try

Sweet Potato Casserole
Sweet Potatoe Casserole

Sweet potatoes (3 medium), peeled and cut into 2-inch chu... and 14 more..
Sweet Potato Casserole I
Sweet Potato Casserole II
Sweet Potato Casserole VI

Mashed sweet potatoes, White sugar, Eggs, beaten, Milk and 7 more..
Sweet Potato Casserole IV
Sweet Potato Casserole VII

Mashed sweet potatoes, White sugar, Eggs, beaten and 7 more..
Sweet Potato Casserole III

Mashed sweet potatoes, Eggs, White sugar, Butter and 5 more..
Raw Sweet Potato Casserole

Pecans (let dry a bit on a paper towel) or 1 1/2 cups wal... and 7 more..
Sweet Potato Ham Casserole

Sweet potato , about (10 oz), Water and 6 more..