Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients
12
Count
Nutrition
565
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Rub a little vegetable oil on the skin of each sweet potato and bake them in a preheated 400 degree oven for 60 to 70 minutes or until they are tender.
  2. When the potatoes are cool enough to handle, scrape out the insides and use an electric mixer on high speed to beat the potatoes until they are mashed and smooth.
  3. Measure exactly 6 cups of the mashed sweet potato into a large bowl.
  4. Add 3/4 cup brown sugar, heavy cream, melted butter, 1/4 teaspoon cinnamon, and salt into the sweet potatoes and mix well with the beater until all the ingredients are incorporated.
  5. Pour this mixture into an 8x8-inch baking dish.
  6. Preheat oven to 350 degrees.
  7. Make the oatmeal streusel by grinding the rolled oats to a fine flour using a food processor.
  8. A blender will also work.
  9. Combine the oat flour with 2 tablespoons brown sugar, all-purpose flour, and 1/8 teaspoon cinnamon in a small bowl.
  10. Cut the cold butter into the dry mixture using a pastry knife or a fork.
  11. You should have a crumbly mixture with pea-size bits.
  12. Sprinkle this oatmeal streusel over the sweet potato mixture and pop it into the oven for 70 to 80 minutes or until the top begins to brown slightly.
  13. When you remove the casserole from the oven immediately spread the marshmallows over the top.
  14. Let this sit for about 10 minutes.
  15. The heat from the casserole will melt the marshmallows, and then it's ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.86 Kcal (2365 kJ)
Calories from fat 146.65 Kcal
% Daily Value*
Total Fat 16.29g 25%
Cholesterol 44.21mg 15%
Sodium 331.57mg 14%
Potassium 618.86mg 13%
Total Carbs 99.7g 33%
Sugars 46.39g 186%
Dietary Fiber 5.82g 23%
Protein 6.42g 13%
Vitamin C 12.9mg 21%
Vitamin A 0.1mg 5%
Iron 3.2mg 18%
Calcium 118.3mg 12%
Amount Per 100 g
Calories 174.41 Kcal (730 kJ)
Calories from fat 45.28 Kcal
% Daily Value*
Total Fat 5.03g 25%
Cholesterol 13.65mg 15%
Sodium 102.38mg 14%
Potassium 191.08mg 13%
Total Carbs 30.78g 33%
Sugars 14.32g 186%
Dietary Fiber 1.8g 23%
Protein 1.98g 13%
Vitamin C 4mg 21%
Iron 1mg 18%
Calcium 36.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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