Directions:
- Cook sweet potato in pot of boiling salted water until just tender, about 10 minutes. Drain; transfer to large bowl.
- Melt 2 tablespoons butter in heavy medium skillet over medium heat. Add apple; sauté until tender and golden, about 8 minutes. Add apple to sweet potato; mash together. Cool. (Can be made 1 day ahead. Cover and refrigerate.)
- Preheat oven to 350°F. Bring milk, sugar, sage, and salt to boil in heavy medium saucepan. Reduce heat to medium-low; gradually whisk in cornmeal. Cook until cornmeal absorbs milk and pulls clean from bottom of pan, stirring constantly, about 5 minutes. Whisk in 3 tablespoons butter. Whisk yolks in large bowl to blend. Gradually whisk in warm cornmeal mixture. Whisk in baking powder. Mix sweet potato mixture into cornmeal mixture. Beat egg whites in medium bowl to medium-stiff peaks. Fold whites into warm cornmeal mixture.
- Melt 1 tablespoon butter in heavy large ovenproof skillet (preferably cast iron) over medium-high heat. Pour batter into skillet. Transfer skillet to oven; bake spoon bread until top is golden and puffed, about 1 hour. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.53 Kcal (835 kJ) | ||
| Calories from fat | 84.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 93.7mg | 31% | |
| Sodium | 545.09mg | 23% | |
| Potassium | 389.47mg | 8% | |
| Total Carbs | 23.93g | 8% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 124.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 129.42 Kcal (542 kJ) | ||
| Calories from fat | 54.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 14% | |
|---|---|---|---|
| Cholesterol | 60.78mg | 31% | |
| Sodium | 353.56mg | 23% | |
| Potassium | 252.63mg | 8% | |
| Total Carbs | 15.52g | 8% | |
| Sugars | 3.95g | 24% | |
| Dietary Fiber | 1.7g | 11% | |
| Protein | 3.93g | 12% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 0.9mg | 7% | |
| Calcium | 80.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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