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Sweet Potato and Squash Bake Recipe

Sweet Potato and Squash Bake Recipe

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Ingredients:

Serving

1/2 lb sweet potato, peeled and cut into 1 cubes
2 lbs acorn squash, peeled and cut into 1 cubes
2 tsp canola oil
1 tbsp brown sugar , unpacked
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg

Directions:

Preheat oven to 375.
Coat an 8” square pan with Pam.
Place sweet potatoes and squash in prepared pan.
Drizzle with oil and sprinkle with sugar, cinnamon, and nutmeg; toss to coat mixture well.
Bake, covered with aluminum foil, for 35 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.99 Kcal (712 kJ)
Calories from fat	20.72 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Sodium	38.71mg	2%
Potassium	982.94mg	21%
Total Carbs	36.7g	12%
Sugars	4.64g	19%
Dietary Fiber	6.44g	26%
Protein	3.42g	7%
Vitamin C	26.1mg	43%
Vitamin A	0.6mg	19%
Iron	2.9mg	16%
Calcium	97.3mg	10%

Amount Per 100 g
Calories	58.91 Kcal (247 kJ)
Calories from fat	7.18 Kcal
		% Daily Value*
Total Fat	0.8g	4%
Sodium	13.41mg	2%
Potassium	340.64mg	21%
Total Carbs	12.72g	12%
Sugars	1.61g	19%
Dietary Fiber	2.23g	26%
Protein	1.19g	7%
Vitamin C	9mg	43%
Vitamin A	0.2mg	19%
Iron	1mg	16%
Calcium	33.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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