Directions:
- Preheat grill to medium high heat. Core peppers and cut along the seams so that you have 4 slices. Cook peppers for 15 - 20 minutes, turning occasionally, or until charred on all sides. Cool, peel and slice.
- In a large saucepan, sprayed with cooking spray, add the oil and cook onions, carrots, garlic and basil for 5 minutes or until onions are browned. Stir in stock, sweet potatoes and peppers. Bring to a boil. Reduce heat to a simmer, cover and cook for 25 minutes or until potatoes are tender. Cool slightly.
- In (small) batches, puree soup in a blender or food processor. Return to saucepan. Stir in salt and pepper.
- Serve with garnish.
- Note: When preparing the peppers, I have a large bowl and plate sitting beside my bbq. Once each pepper slice is charred, I remove it to the bowl and cover the bowl with the plate, then continue cooking. By covering the bowl with a plate, this steams the pepper, making it easier to remove the skin. The peppers will take any where from 15 to 25 minutes to char.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.19 Kcal (419 kJ) | ||
| Calories from fat | 13.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Sodium | 767.6mg | 32% | |
| Potassium | 514.66mg | 11% | |
| Total Carbs | 17.55g | 6% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 115.7mg | 193% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 32.16 Kcal (135 kJ) | ||
| Calories from fat | 4.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 2% | |
|---|---|---|---|
| Sodium | 246.4mg | 32% | |
| Potassium | 165.21mg | 11% | |
| Total Carbs | 5.63g | 6% | |
| Sugars | 2.11g | 26% | |
| Dietary Fiber | 1.23g | 15% | |
| Protein | 0.69g | 4% | |
| Vitamin C | 37.1mg | 193% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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