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Sweet Potato and Parsnip Latkes with Chunky 5-Spice Applesauce (Food Network Kitchens) Recipe

Sweet Potato and Parsnip Latkes with Chunky 5-Spice Applesauce (Food Network Kitchens) Recipe

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Sweet Potato and Parsnip Latkes with Chunky 5-Spice Applesauce (Food Network Kitchens)

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Ingredients:

Serving

6 macintosh or granny smith apples, peeled, cored and cut into 1-inch chunks
1 tbsp lemon juice
1 tbsp apple cider
1 tsp lemon zest
1/2 tsp chinese 5-spice powder
1 tbsp sugar
1 lb sweet potatoes, peeled
1/2 lb parsnips, peeled
salt
1/4 cup flour
2 large eggs
1/4 cup vegetable oil
sour cream
1/4 cup green onions , sliced thinly on the bias

Directions:

For the applesauce: In a large saucepan over medium heat, combine the apples, lemon juice, apple cider, lemon zest, 5-spice powder and sugar and stir to mix well. Cook for 10 to 15 minutes until apples begin to break down, but are still chunky. Remove from heat and cool.
For the latkes: On a box grater, grate the sweet potatoes and the parsnips. Combine potatoes and parsnip in a large bowl. Season with salt and toss to combine. Add flour and stir to distribute evenly. Add eggs and stir well. In a large saute pan over medium heat, heat 2 tablespoons of the chicken fat. Form the potato mixture into 3-inch latkes that are about 1/2-inch thick. Add to chicken fat and fry until golden brown on both sides and cooked through, about 4 minutes per side. Remove to a paper-towel lined plate and season with salt. Repeat this procedure with all of the potato/parsnip mixture, adding more fat as necessary.
Serve with applesauce, sour cream and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.58 Kcal (509 kJ)
Calories from fat	54.25 Kcal
		% Daily Value*
Total Fat	6.03g	9%
Cholesterol	31mg	10%
Sodium	104.34mg	4%
Potassium	222.26mg	5%
Total Carbs	15.19g	5%
Sugars	3.36g	13%
Dietary Fiber	2.48g	10%
Protein	2.45g	5%
Vitamin C	4.7mg	8%
Vitamin A	0.4mg	13%
Iron	1mg	5%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	152.67 Kcal (639 kJ)
Calories from fat	68.12 Kcal
		% Daily Value*
Total Fat	7.57g	9%
Cholesterol	38.93mg	10%
Sodium	131.02mg	4%
Potassium	279.09mg	5%
Total Carbs	19.07g	5%
Sugars	4.22g	13%
Dietary Fiber	3.12g	10%
Protein	3.07g	5%
Vitamin C	5.9mg	8%
Vitamin A	0.5mg	13%
Iron	1.2mg	5%
Calcium	41.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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