Directions:
- Melt the butter in a medium stock pot or dutch oven.
- At medium heat, add onion and pepper and cook, stirring occasionally, until soft, about 5 minutes.
- Add the stock, bay leaves, and sweet potato and simmer until the sweet potato slices are soft, about 20 minutes.
- When the sweet potato slices are soft, remove the bay leaves.
- Add the chayotes and bring to a boil.
- Reduce heat to medium and simmer until chayote is soft, about 15 minutes.
- Remove from heat and let cool slightly, then puree the soup with a food processor, blender or wand blender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.06 Kcal (607 kJ) | ||
| Calories from fat | 53.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 11.09mg | 4% | |
| Sodium | 301.76mg | 13% | |
| Potassium | 394.09mg | 8% | |
| Total Carbs | 17.28g | 6% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.77 Kcal (196 kJ) | ||
| Calories from fat | 17.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 9% | |
|---|---|---|---|
| Cholesterol | 3.57mg | 4% | |
| Sodium | 97.29mg | 13% | |
| Potassium | 127.05mg | 8% | |
| Total Carbs | 5.57g | 6% | |
| Sugars | 2.01g | 25% | |
| Dietary Fiber | 0.78g | 10% | |
| Protein | 2.36g | 15% | |
| Vitamin C | 2mg | 10% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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