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Sweet Potato and Butternut Squash Soup (With a Hint of Jamaica!) Recipe

Sweet Potato and Butternut Squash Soup (With a Hint of Jamaica!) Recipe

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Sweet Potato and Butternut Squash Soup (With a Hint of Jamaica!)

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Ingredients:

Serving

2 sweet potatoes (large)
1 butternut squash (medium)
2 inches gingerroot (cubed)
3 garlic cloves
salt
3/4 pint vegetable stock
2 tsp jamaican jerk seasoning
2 white onions (medium)
3 tbsp olive oil
milk (as required)

Directions:

Preheat oven to 180°C.
Prepare the sweet potatoes and squash by peeling and cubing.
Peel and grate the root ginger.
Roast the sweet potatoes and squash in a little olive oil along with the garlic (leave whole) and grated ginger for approximately 25mins.
Prepare the veg stock and add jerk seasoning and chopped onions.
Add the roasted veg mix to the stock and simmer for approximately 20mins or until the veg is very soft.
Remove from the heat and blend with a hand blender until smooth. Add the milk as you are doing this as the soup will be quite thick so use the milk to thin it out and to add extra creaminess. Season with salt if necessary.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.68 Kcal (2075 kJ)
Calories from fat	94.7 Kcal
		% Daily Value*
Total Fat	10.52g	16%
Sodium	13982.27mg	583%
Potassium	391.42mg	8%
Total Carbs	83.79g	28%
Sugars	4.42g	18%
Dietary Fiber	3.25g	13%
Protein	2.06g	4%
Vitamin C	11.3mg	19%
Vitamin A	1mg	33%
Iron	1mg	6%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	214.18 Kcal (897 kJ)
Calories from fat	40.92 Kcal
		% Daily Value*
Total Fat	4.55g	16%
Sodium	6041.52mg	583%
Potassium	169.13mg	8%
Total Carbs	36.2g	28%
Sugars	1.91g	18%
Dietary Fiber	1.4g	13%
Protein	0.89g	4%
Vitamin C	4.9mg	19%
Vitamin A	0.4mg	33%
Iron	0.5mg	6%
Calcium	20.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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