Sweet Potato and Apple Casserole Recipe

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Ingredients:

Serving

Directions:

Cook sweet potatoes in boiling, salted water for 30-35 minutes or until fork tender.
Remove from heat, cool, peel and slice 1 inch thick.
Place sliced apples, salt, maple syrup and butter in a saucepan.
Simmer 10 minutes or until almost tender.
Place half the potato slices in a layer in a buttered 1 1/2 quart casserole.
Spoon half the apple mixture over potatoes.
Repeat, layering potatoes and apple mixture.
Put crumbs on top and bake at 400F for about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.9 Kcal (1130 kJ)
Calories from fat	105.42 Kcal
		% Daily Value*
Total Fat	11.71g	18%
Cholesterol	30.5mg	10%
Sodium	111.32mg	5%
Potassium	339.83mg	7%
Total Carbs	40.03g	13%
Sugars	23.77g	95%
Dietary Fiber	2.66g	11%
Protein	2.21g	4%
Vitamin C	1.6mg	3%
Vitamin A	1mg	32%
Iron	1mg	6%
Calcium	65.5mg	7%

Amount Per 100 g
Calories	183.35 Kcal (768 kJ)
Calories from fat	71.62 Kcal
		% Daily Value*
Total Fat	7.96g	18%
Cholesterol	20.72mg	10%
Sodium	75.62mg	5%
Potassium	230.86mg	7%
Total Carbs	27.19g	13%
Sugars	16.15g	95%
Dietary Fiber	1.81g	11%
Protein	1.5g	4%
Vitamin C	1.1mg	3%
Vitamin A	0.6mg	32%
Iron	0.7mg	6%
Calcium	44.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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