Directions:
- Heat the oil in a large skillet over low heat. Add the onions and bell pepper, cook, stirring occasionally, for 30 minutes. Add the garlic, rosemary thyme and a good pinch of salt and pepper. Continue to cook until the vegetables are very soft, making almost a marmalade, about 15 minutes more. (Can be made in advance, cover and refrigerate. Bring to room temperature before continuing.)
- Heat oven to 375 degrees F.
- Lightly butter a rimless baking sheet. Roll the puff pasty out on a lightly floured board, to 1/4 inch thick. Using a plate, cut each sheet into 4 circles, for 8 circles total (or you could cut into squares). Place the circles on the cooking sheet and prick the center all over with a fork (otherwise it will PUFF and throw all your toppings off). Gently spread the goat cheese on top, (or put dollops of it on, it will spread as it cooks); top with the pepper mixture, being sure to leave a one inch boarder around the edges.
- Bake in the center of the oven until the pasty is golden brown, about 25 minutes. Let rest for 10 minutes, sprinkle with chives, if desired, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.8 Kcal (711 kJ) | ||
| Calories from fat | 119.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 20% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 7% | |
| Sodium | 78.41mg | 3% | |
| Potassium | 115.23mg | 2% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 61.3mg | 102% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.7mg | 143% | |
| Calcium | 201.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 129.37 Kcal (542 kJ) | ||
| Calories from fat | 90.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 20% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 7% | |
| Sodium | 59.74mg | 3% | |
| Potassium | 87.79mg | 2% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 3.14g | 17% | |
| Dietary Fiber | 0.85g | 4% | |
| Protein | 5.28g | 14% | |
| Vitamin C | 46.7mg | 102% | |
| Vitamin A | 1.1mg | 49% | |
| Iron | 19.5mg | 143% | |
| Calcium | 153.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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