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Sweet 'n' Sour Caribbean Slaw Ww Recipe

Sweet 'n' Sour Caribbean Slaw Ww Recipe

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Ingredients:

Serving

1 1/2 cups shredded red cabbage (10-oz. package.)
1 1/2 cups coleslaw mix (16-oz. package.)
1/2 cup matchstick-cut carrot
1/2 red bell pepper, thinly sliced
1/2 small sweet onion, thinly sliced (3 oz.)
15 1/2 oz canned black beans, rinsed and drained (optional)
2 tbsp light sour cream
2 tbsp fat-free half-and-half
2 tbsp white vinegar
2 tbsp packed brown sugar
1/2 tsp salt
1 tsp sesame seeds, preferably toasted

Directions:

Combine the cabbage, coleslaw mix, carrots, bell pepper, and onion; if using black beans, add them, too.
DRESSING:.
Whisk together the sour cream, half-and-half, vinegar, brown sugar, and salt in a small bowl.
Add the mayonnaise mixture to the cabbage mixture and toss to coat evenly. Sprinkle with the sesame seeds. Serve or cover and refrigerate up to 4 hours. Toss again just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.37 Kcal (1932 kJ)
Calories from fat	33.3 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Cholesterol	6.24mg	2%
Sodium	351.49mg	15%
Potassium	1936.46mg	41%
Total Carbs	82.27g	27%
Sugars	6.6g	26%
Dietary Fiber	20.27g	81%
Protein	26.07g	52%
Vitamin C	47.8mg	80%
Vitamin A	2.8mg	94%
Iron	12.7mg	70%
Calcium	207.9mg	21%

Amount Per 100 g
Calories	169.7 Kcal (710 kJ)
Calories from fat	12.25 Kcal
		% Daily Value*
Total Fat	1.36g	6%
Cholesterol	2.3mg	2%
Sodium	129.28mg	15%
Potassium	712.26mg	41%
Total Carbs	30.26g	27%
Sugars	2.43g	26%
Dietary Fiber	7.45g	81%
Protein	9.59g	52%
Vitamin C	17.6mg	80%
Vitamin A	1mg	94%
Iron	4.7mg	70%
Calcium	76.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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