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Sweet n Saur Cabbage Soup Recipe

Sweet n Saur Cabbage Soup Recipe

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
1/2 lb ham steak, chopped
1 savoy cabbage, quartered, cored and shredded
1 onion, quartered and thinly sliced
1 cup shredded carrots
2 cups frozen shredded hash brown potatoes
salt and pepper
1 bay leaf, fresh or dried
2 cups cider
1/4 cup honey
1 (14 oz) can white beans, drained
1 lb sack sauerkraut, rinsed and drained
1 quart chicken stock
1/4 cup chopped dill
1 cup sour cream , to pass at table

Directions:

Heat a soup pot over medium high heat with extra-virgin olive oil. Add ham and lightly brown 2 to 3 minutes. Add shredded cabbage and stir in the onions and carrots as you finish chopping and grating them. Stir in the frozen hash browns and season the vegetables liberally with salt and pepper. Add in a bay leaf, cider, honey, beans, saurkraut and chicken stock. Place a lid on the pot and bring soup to a boil. Uncover and simmer 10 minutes until vegetables are tender. Stir in dill and adjust seasoning of soup. Serve the soup in shallow bowls and top with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.88 Kcal (2105 kJ)
Calories from fat	175.06 Kcal
		% Daily Value*
Total Fat	19.45g	30%
Cholesterol	52.83mg	18%
Sodium	1157.04mg	48%
Potassium	1112.9mg	24%
Total Carbs	57.4g	19%
Sugars	25.02g	100%
Dietary Fiber	2.79g	11%
Protein	23.69g	47%
Vitamin C	32.4mg	54%
Vitamin A	0.3mg	11%
Iron	1.7mg	10%
Calcium	132.2mg	13%

Amount Per 100 g
Calories	74.56 Kcal (312 kJ)
Calories from fat	25.96 Kcal
		% Daily Value*
Total Fat	2.88g	30%
Cholesterol	7.83mg	18%
Sodium	171.55mg	48%
Potassium	165.01mg	24%
Total Carbs	8.51g	19%
Sugars	3.71g	100%
Dietary Fiber	0.41g	11%
Protein	3.51g	47%
Vitamin C	4.8mg	54%
Iron	0.3mg	10%
Calcium	19.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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