Directions:
- In a large bowl combine flour, cornmeal, sugar, baking powder, and 1 teaspoon salt.
- In a medium bowl, whisk the thawed corn, egg, milk, and vegetable oil. Pour into the bowl with the dry ingredients and combine. Allow to rest for 5 minutes.
- Preheat the oven to 200 degrees F.
- In a cast iron pan on medium-high heat, add enough vegetable oil to fill the pan about 1/2-inch deep. When the oil begins to swirl, add the batter in batches to the pan using a small ice cream scoop or 1/4 cup measure to make each hoecake. Gently spread into a circle, if needed. Flip the hoecakes when the air pockets begin to pop on the surface of the batter and a peek underneath the cake reveals a golden rim and surface, about 2 minutes.
- Once the second side is golden brown, transfer the hoecakes to a baking sheet in a warm oven and continue making the rest. Serve with maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.08 Kcal (653 kJ) | ||
| Calories from fat | 30.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 12.22mg | 4% | |
| Sodium | 261.94mg | 11% | |
| Potassium | 175mg | 4% | |
| Total Carbs | 27.97g | 9% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 4.07g | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 231.97 Kcal (971 kJ) | ||
| Calories from fat | 45.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 5% | |
|---|---|---|---|
| Cholesterol | 18.16mg | 4% | |
| Sodium | 389.32mg | 11% | |
| Potassium | 260.1mg | 4% | |
| Total Carbs | 41.56g | 9% | |
| Sugars | 5.33g | 14% | |
| Dietary Fiber | 3.65g | 10% | |
| Protein | 6.04g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 7% | |
| Calcium | 133.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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