Amount Per 1 Serving
Calories	99.45 Kcal (416 kJ)
Calories from fat	23.96 Kcal
		% Daily Value*
Total Fat	2.66g	4%
Cholesterol	33.23mg	11%
Sodium	310.73mg	13%
Potassium	385.8mg	8%
Total Carbs	16.47g	5%
Sugars	2.85g	11%
Dietary Fiber	1.32g	5%
Protein	3.31g	7%
Iron	1.1mg	6%
Calcium	187.4mg	19%

Amount Per 100 g
Calories	177.18 Kcal (742 kJ)
Calories from fat	42.68 Kcal
		% Daily Value*
Total Fat	4.74g	4%
Cholesterol	59.19mg	11%
Sodium	553.57mg	13%
Potassium	687.31mg	8%
Total Carbs	29.35g	5%
Sugars	5.08g	11%
Dietary Fiber	2.34g	5%
Protein	5.9g	7%
Iron	1.9mg	6%
Calcium	333.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

saturated fat free

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