Sweet Dumpling Squash Bisque Recipe

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Sweet Dumpling Squash Bisque
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Ingredients:

Directions:

  1. Drizzle onion, garlic, and squash with olive oil. Cover garlic liberally and make sure that when you sliced the top off all the cloves were partially exposed. Bake at 350 for 1 hour. Turn off and leave for 4 hours with the door shut. Alternatively, continue to bake until onion carmelizes and reduces.(I had to leave and go to church.It wasn't quite carmelized as much as I wanted when I left, but it was close. I'll bet it would have been done in another 20 minutes).
  2. Put in onion and squash in the pot with 2 cups reconstituted chicken base. Squeeze the garlic in( it comes right out of the peeling).
  3. Bring to a boil. Turn off. Add hot pepper. Puree with immersion blender.
  4. Sprinkle top liberally with Tony’s. (I did this a couple of times.).
  5. Add corn, bring to a boil over medium heat.
  6. Add Tony’s to taste.or salt to taste if it is spicy enough but you want more salt.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.81 Kcal (883 kJ)
Calories from fat 84.87 Kcal
% Daily Value*
Total Fat 9.43g 15%
Cholesterol 26.15mg 9%
Sodium 613.11mg 26%
Potassium 173.75mg 4%
Total Carbs 25.78g 9%
Sugars 8.44g 34%
Dietary Fiber 1.73g 7%
Protein 6.23g 12%
Vitamin C 7.7mg 13%
Iron 1.4mg 8%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 125.12 Kcal (524 kJ)
Calories from fat 50.38 Kcal
% Daily Value*
Total Fat 5.6g 15%
Cholesterol 15.52mg 9%
Sodium 363.91mg 26%
Potassium 103.13mg 4%
Total Carbs 15.3g 9%
Sugars 5.01g 34%
Dietary Fiber 1.03g 7%
Protein 3.7g 12%
Vitamin C 4.6mg 13%
Iron 0.8mg 8%
Calcium 33.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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