Sweet Cinnamon Flavored Oatmeal Drink ( Horchata ) (Marcela Valladolid) Recipe
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Directions:
- In a large pitcher, soak the oats, cinnamon and water for a minimum of 30 minutes. Blend the mixture (including the cinnamon) in a blender. Strain and sweeten with sugar or agave, to taste. Serve well-chilled or over ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.81 Kcal (929 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 12.43mg | 1% | |
| Total Carbs | 40.22g | 13% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 7.69g | 15% | |
| Iron | 2.4mg | 13% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.9 Kcal (314 kJ) | ||
| Calories from fat | 10.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 5% | |
|---|---|---|---|
| Sodium | 4.2mg | 1% | |
| Total Carbs | 13.58g | 13% | |
| Sugars | 0.6g | 7% | |
| Dietary Fiber | 2g | 24% | |
| Protein | 2.6g | 15% | |
| Iron | 0.8mg | 13% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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