Directions:
- Preheat oven to 350.
- Cream the cheese with egg yolks until smooth. Add sugar substitute.
- Beat egg whites until stiff, but not dry. Fold cheese mixture into stiff whites. Be careful not to break down egg whites.
- Grease cookie sheet with butter or ghee. Drop mixture by teaspoonfuls onto cookie sheet and bake in 350 for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.82 Kcal (619 kJ) | ||
| Calories from fat | 111.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Cholesterol | 117.17mg | 39% | |
| Sodium | 122.24mg | 5% | |
| Potassium | 72.2mg | 2% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 0.8mg | 4% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 273.5 Kcal (1145 kJ) | ||
| Calories from fat | 206.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 19% | |
|---|---|---|---|
| Cholesterol | 216.78mg | 39% | |
| Sodium | 226.18mg | 5% | |
| Potassium | 133.59mg | 2% | |
| Total Carbs | 5.79g | 1% | |
| Sugars | 3.54g | 8% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 11.94g | 13% | |
| Vitamin C | 7mg | 6% | |
| Vitamin A | 2mg | 35% | |
| Iron | 1.5mg | 4% | |
| Calcium | 98.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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