Sweet Braised Winter Greens Recipe

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Ingredients

Count

Nutrition

1052

Calories

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Ingredients:

Serving

2 lb collard greens
3 tbsp olive oil
1 red onion (about 8 oz.) peeled, halved , and thinly slivered lengthwise
2 cloves garlic, peeled and thinly sliced
3 tbsp balsamic vinegar
2 tbsp brown sugar
2 tbsp golden raisins
2 tbsp pine nuts
salt and pepper

Directions:

Rinse collard greens and tear leaves from center ribs; discard center ribs and stems.
Pour oil into a 12- to 14-inch frying pan over medium-high heat; when hot, add onion and garlic and stir frequently until onion is limp, 5 to 8 minutes. Stir in balsamic vinegar, brown sugar, raisins, pine nuts, and collard greens. Stir frequently until greens are slightly wilted, 3 to 4 minutes. Reduce heat, cover, and cook until greens are very wilted and tender to bite, about 15 minutes. Add salt and pepper to taste; serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1052.43 Kcal (4406 kJ)
Calories from fat	563.53 Kcal
		% Daily Value*
Total Fat	62.61g	96%
Sodium	183.52mg	8%
Potassium	2621.23mg	56%
Total Carbs	113.44g	38%
Sugars	47.82g	191%
Dietary Fiber	42.44g	170%
Protein	32.82g	66%
Vitamin C	336mg	560%
Iron	2.2mg	12%
Calcium	2209.8mg	221%

Amount Per 100 g
Calories	81.8 Kcal (342 kJ)
Calories from fat	43.8 Kcal
		% Daily Value*
Total Fat	4.87g	96%
Sodium	14.26mg	8%
Potassium	203.74mg	56%
Total Carbs	8.82g	38%
Sugars	3.72g	191%
Dietary Fiber	3.3g	170%
Protein	2.55g	66%
Vitamin C	26.1mg	560%
Iron	0.2mg	12%
Calcium	171.8mg	221%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

25.5

Points
28

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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