Directions:
- Place all the ingredients into a large freezer bag and mix well. Seal the bag and place it on a dish so that it can lie flat. Transfer the bag to the fridge and leave overnight to marinate.
- Preheat the oven to 350 degrees F (180 degrees C).
- Remove the ribs from the fridge and transfer them from the freezer bag to a roasting tin and cover loosely with aluminum foil. Transfer the roasting tin to the oven. Cook the ribs in the oven for 1 hour, turning them over after 30 minutes.
- Raise the oven temperature to 400 degrees F (200 degrees C) and remove the foil from the roasting tin. Cook for a further 15 to 30 minutes, or until the ribs are sticky and cooked through.
- To serve, place the ribs onto a large serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.98 Kcal (1172 kJ) | ||
| Calories from fat | 106.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 145.8mg | 49% | |
| Sodium | 141.26mg | 6% | |
| Potassium | 679.53mg | 14% | |
| Total Carbs | 1.19g | 0% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 41.48g | 83% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.27 Kcal (566 kJ) | ||
| Calories from fat | 51.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 18% | |
|---|---|---|---|
| Cholesterol | 70.44mg | 49% | |
| Sodium | 68.25mg | 6% | |
| Potassium | 328.3mg | 14% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 20.04g | 83% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 1mg | 11% | |
| Calcium | 21.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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