Sweet and Spicy Stuffed Portobellos Recipe

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Ingredients:

Serving

1 lb sliced baby portobello mushrooms
4 shallots, peeled and sliced
1 jalapeno pepper, seeded and chopped
1/4 tsp crushed red pepper flakes
5 tbsp olive oil, divided
1/4 cup white wine or chicken broth
2 tbsp dijon mustard
1 tbsp worcestershire sauce
1 tbsp soy sauce
1 tbsp honey
8 large portobello mushrooms, stems removed
8 oz fresh goat cheese
1/2 cup chopped oil-packed sun-dried tomatoes
1/4 cup prepared pesto
fresh basil leaves , optional

Directions:

In a large skillet, saute the sliced mushrooms, shallots, jalapeno and pepper flakes in 2 tablespoons oil until mushrooms are tender. Add the wine, mustard, Worcestershire sauce, soy sauce and honey; cook 3-4 minutes longer or until slightly thickened.
Brush whole mushrooms with 2 tablespoons oil. Place in a 15-in. x 10-in. x 1-in. baking pan. Bake at 350° for 8-10 minutes or until tender.
Fill mushroom caps with shallot mixture. Combine the goat cheese, tomatoes and pesto; spoon over the tops. Bake for 5-7 minutes or until heated through. Drizzle with remaining oil; garnish with basil if desired. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.89 Kcal (1427 kJ)
Calories from fat	222.54 Kcal
		% Daily Value*
Total Fat	24.73g	38%
Cholesterol	30.73mg	10%
Sodium	352.76mg	15%
Potassium	360.5mg	8%
Total Carbs	18.08g	6%
Sugars	8.92g	36%
Dietary Fiber	3.04g	12%
Protein	13.29g	27%
Vitamin C	14.1mg	24%
Vitamin A	0.2mg	7%
Iron	56.6mg	314%
Calcium	317.2mg	32%

Amount Per 100 g
Calories	186.28 Kcal (780 kJ)
Calories from fat	121.61 Kcal
		% Daily Value*
Total Fat	13.51g	38%
Cholesterol	16.79mg	10%
Sodium	192.76mg	15%
Potassium	196.99mg	8%
Total Carbs	9.88g	6%
Sugars	4.87g	36%
Dietary Fiber	1.66g	12%
Protein	7.26g	27%
Vitamin C	7.7mg	24%
Vitamin A	0.1mg	7%
Iron	30.9mg	314%
Calcium	173.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

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