Sweet And Spicy Pan-fried Pumpkin Recipe

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Sweet And Spicy Pan-fried Pumpkin
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Ingredients
3
Count
Nutrition
48
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Peel and cube fresh, raw pumpkin and place in a microwave-safe dish.
  2. Cover with plastic wrap, or moist tea towel and steam until just tender (1-2 minutes)
  3. Spray a large skillet with non-stick or oil spray and warm over medium heat.
  4. Place steamed pumpkin cubes in an even layer across the bottom of the skillet and allow to pan-fry until lightly browned on the underside.
  5. Flip cubes over and scatter sweet chili sauce overtop, genty pushing around the cubes until decently coated.
  6. Continue to fry until underside is browned.
  7. Serve hot!
  8. Note: A few folks have asked about Sweet Chili Sauce-It's a sugary/spicy red chili sauce from Thailand. You can find it most American/Canadian stores in the Asian aisle under the brand names Thai Kitchen or Taste of Thai. Aussies and Brits should be familiar with this sauce.
  9. Nutrition: 60 Cals; Fat Free; 412mg Sodium; 13.5g Carbs; .6g Dietary Fiber; 7.6g Sugars; 1.2g Protein; 171% Vitamin A; 2% Calcium; 17% Vitamin C; 5% Iron
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.92 Kcal (201 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 229.65mg 10%
Potassium 457.58mg 10%
Total Carbs 11.54g 4%
Sugars 5.36g 21%
Dietary Fiber 2.18g 9%
Protein 1.67g 3%
Vitamin C 13.2mg 22%
Iron 1.3mg 7%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 36.01 Kcal (151 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 172.57mg 10%
Potassium 343.85mg 10%
Total Carbs 8.67g 4%
Sugars 4.03g 21%
Dietary Fiber 1.64g 9%
Protein 1.26g 3%
Vitamin C 9.9mg 22%
Iron 1mg 7%
Calcium 20.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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