Sweet and Spicy Crock Pot Chicken Recipe

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Ingredients:

Serving

1 tbsp cooking oil
6 boneless skinless chicken breast halves
4 garlic cloves, minced
1/2 cup brown sugar
1 cup low sodium soy sauce
1 cup low sodium chicken broth
2 tbsp fresh lemon juice
1 tsp cayenne pepper , to taste
salt and pepper
1/4 cup cornstarch
1/4 cup water

Directions:

Heat oil in skillet.
Add chicken and brown on all sides.
While chicken is browning, make sauce by combining garlic, brown sugar, soy sauce, chicken broth, lemon juice, and cayenne in a mixing bowl.
Remove browned chicken from skillet and season to taste with salt and pepper.
Place chicken into crock pot and cover with sauce.
Cover and cook on low for 4-8 hours or until chicken is done, depending on your crock pot.
Remove chicken from crock pot and turn crock pot to High.
Mix corn starch and water thoroughly together, then add to crock pot liquid.
Place cover on crock pot so that the lid is slightly ajar.
Cook until sauce thickens, about 20-30 minutes.
Return chicken to crock pot to coat, then serve either alone or over a bed of rice and topped with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.44 Kcal (1631 kJ)
Calories from fat	88.36 Kcal
		% Daily Value*
Total Fat	9.82g	15%
Cholesterol	139.24mg	46%
Sodium	2197.1mg	92%
Potassium	820.26mg	17%
Total Carbs	28.23g	9%
Sugars	18.84g	75%
Dietary Fiber	0.6g	2%
Protein	50.28g	101%
Vitamin C	2.8mg	5%
Iron	1.1mg	6%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	107.67 Kcal (451 kJ)
Calories from fat	24.43 Kcal
		% Daily Value*
Total Fat	2.71g	15%
Cholesterol	38.5mg	46%
Sodium	607.45mg	92%
Potassium	226.78mg	17%
Total Carbs	7.81g	9%
Sugars	5.21g	75%
Dietary Fiber	0.17g	2%
Protein	13.9g	101%
Vitamin C	0.8mg	5%
Iron	0.3mg	6%
Calcium	10.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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