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Sweet and Spicy Baked Red Bed Beans Recipe

Sweet and Spicy Baked Red Bed Beans Recipe

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Ingredients:

Serving

1 tbsp butter
2 strips smoked bacon, cut in small dice
1 cup small diced yellow onion
3 tbsp minced garlic
1 tbsp minced ginger
1 cup chopped tomato
1 tsp ground cumin
1 tsp chile powder
1/2 tsp cayenne pepper
1/2 cup brown sugar
1/2 cup red wine vinegar
3 tbsp whole grain mustard
2 cups chicken stock or water
4 cups cooked red beans ( you can substitute pinto
salt
pepper

Directions:

Preheat oven to 300 degrees F.
In a large, heavy-bottomed, ovenproof pot, on medium heat, cook the onions with the butter and bacon until tender. Turn the heat up to high and add the garlic, ginger, tomato, spices, and sugar. Stir until vegetables start to lightly caramelize. Add the vinegar, mustard and stock. Stir in the beans. Cover and place in the oven for 1 hour. Remove from oven. The beans should have absorbed a lot of the liquid, if the beans are soupy place on top of the stove and cook over medium heat until the desired consistency is reached. Season, to taste, with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.82 Kcal (1506 kJ)
Calories from fat	94.28 Kcal
		% Daily Value*
Total Fat	10.48g	16%
Cholesterol	13.65mg	5%
Sodium	268.53mg	11%
Potassium	738.91mg	16%
Total Carbs	53.26g	18%
Sugars	20.42g	82%
Dietary Fiber	9.37g	37%
Protein	15.4g	31%
Vitamin C	7.5mg	12%
Iron	4.1mg	23%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	116.25 Kcal (487 kJ)
Calories from fat	30.46 Kcal
		% Daily Value*
Total Fat	3.38g	16%
Cholesterol	4.41mg	5%
Sodium	86.76mg	11%
Potassium	238.73mg	16%
Total Carbs	17.21g	18%
Sugars	6.6g	82%
Dietary Fiber	3.03g	37%
Protein	4.98g	31%
Vitamin C	2.4mg	12%
Iron	1.3mg	23%
Calcium	22.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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