Sweet and Sour Shrimp Spring Rolls Recipe

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Ingredients:

Serving

3 green onions, chopped
1/3 cup bean sprouts , coarsely choopped or in tact
1 cup cooked shrimp, chopped
2 garlic cloves, minced
1 tsp ginger, crushed
1/2 tsp vinegar
1/2 tbsp soy sauce
liquid from 1 14 oz can crushed pineapple
2 tbsp of bangkok chili sauce
0.75 (14 oz) can crushed pineapple
6 -8 egg roll wraps
oil (for deep frying)

Directions:

Saute garlic and ginger until fragrant.
Add green onions and bean sprouts and saute for 1-2 minutes.
Add all the liquids and simmer on med-low heat for about 5 minutes.
Add pineapple and simmer until liquid is reduced. The filling should resemble a paste with very little liquid.
Add shrimp and heat through so flavours combine.
Let cool for a few minutes.
Wrap in egg roll wrappers (instructions are usually on the package).
Deep fry spring rolls for 1-2 minutes until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.87 Kcal (1302 kJ)
Calories from fat	128.12 Kcal
		% Daily Value*
Total Fat	14.24g	22%
Cholesterol	163.25mg	54%
Sodium	662.82mg	28%
Potassium	359.29mg	8%
Total Carbs	18.26g	6%
Sugars	4.4g	18%
Dietary Fiber	0.93g	4%
Protein	26.34g	53%
Vitamin C	8.9mg	15%
Iron	1.7mg	9%
Calcium	99.1mg	10%

Amount Per 100 g
Calories	178.82 Kcal (749 kJ)
Calories from fat	73.7 Kcal
		% Daily Value*
Total Fat	8.19g	22%
Cholesterol	93.91mg	54%
Sodium	381.28mg	28%
Potassium	206.68mg	8%
Total Carbs	10.51g	6%
Sugars	2.53g	18%
Dietary Fiber	0.54g	4%
Protein	15.15g	53%
Vitamin C	5.1mg	15%
Iron	1mg	9%
Calcium	57mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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