Directions:
- In a bowl, combine the pineapple juice, ketchup, brown sugar, vinegar, water, soy sauce, pepper flakes, and sesame oil. In a medium saucepan, heat 1 tablespoon of the oil over medium-high heat. Add the ginger and garlic, and cook, stirring, for 15 seconds. Add the pineapple juice mixture and bring to a boil. Reduce the heat and simmer, stirring, until the sugar dissolves, 2 to 3 minutes.
- In a bowl, dissolve the cornstarch in the sherry. Add to the simmering sauce and whisking constantly. Reduce the heat and simmer until thickened, 2 to 3 minutes. Remove from the heat.
- Season the pork with the Essence. In a wok or large saute pan, heat 1 tablespoon of the oil over high heat, swirling to coat the sides. Add the pork and cook, stirring, until golden brown, 2 to 3 minutes. Remove and drain on paper towels.
- Return the wok to high heat. Add the remaining tablespoon of oil, swirling to coat the sides. Add the bell peppers and onions, and cook, stirring, until wilted, 1 to 2 minutes. Reduce the heat to medium-high. Add the sauce and bring to a boil until thickened. Add the pineapple and pork, and cook, stirring, until warmed through, 1 minute. Remove from the heat and adjust the seasoning to taste. Divide the rice among 4 dinner plates, and top with the pork and sauce. Garnish each with the nuts and green onions, and serve immediately.
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 785.17 Kcal (3287 kJ) | ||
| Calories from fat | 359.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.89g | 61% | |
|---|---|---|---|
| Cholesterol | 75.98mg | 25% | |
| Sodium | 4114.21mg | 171% | |
| Potassium | 955.61mg | 20% | |
| Total Carbs | 79.95g | 27% | |
| Sugars | 46.74g | 187% | |
| Dietary Fiber | 7.98g | 32% | |
| Protein | 30.53g | 61% | |
| Vitamin C | 53.1mg | 88% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 17.7mg | 98% | |
| Calcium | 149.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 178.05 Kcal (745 kJ) | ||
| Calories from fat | 81.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 61% | |
|---|---|---|---|
| Cholesterol | 17.23mg | 25% | |
| Sodium | 932.98mg | 171% | |
| Potassium | 216.7mg | 20% | |
| Total Carbs | 18.13g | 27% | |
| Sugars | 10.6g | 187% | |
| Dietary Fiber | 1.81g | 32% | |
| Protein | 6.92g | 61% | |
| Vitamin C | 12mg | 88% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 4mg | 98% | |
| Calcium | 33.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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