Directions:
- In a skillet, melt margarine.
- Add beef cubes and heat for 2 minutes, then stir in flour.
- Combine remaining ingredients; add to beef and mix thoroughly.
- Simmer for 20 minutes, uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.58 Kcal (743 kJ) | ||
| Calories from fat | 24.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Sodium | 115.75mg | 5% | |
| Potassium | 73.77mg | 2% | |
| Total Carbs | 24.66g | 8% | |
| Sugars | 22.08g | 88% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.17 Kcal (486 kJ) | ||
| Calories from fat | 16.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 4% | |
|---|---|---|---|
| Sodium | 75.72mg | 5% | |
| Potassium | 48.26mg | 2% | |
| Total Carbs | 16.13g | 8% | |
| Sugars | 14.44g | 88% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 2.43g | 7% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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