Directions:
- Cut the chicken into small chunks and marinate in a dish with the salt, pepper and brandy, for 25/30 minutes.
- Coat the chicken in the beaten egg, add the flour, turning to coat all sides of chicken. deep fry for a few minutes. when cooked set aside.
- SAUCE.
- Heat the oil in a wok, add the veg and stir fry, season, add tomato and stock. boil and thicken with the cornstarch.
- When cooked and thick add the chicken and mix thorouly.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.06 Kcal (1168 kJ) | ||
| Calories from fat | 141.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 24% | |
|---|---|---|---|
| Cholesterol | 102.8mg | 34% | |
| Sodium | 463.43mg | 19% | |
| Potassium | 317.61mg | 7% | |
| Total Carbs | 16.27g | 5% | |
| Sugars | 8.72g | 35% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 15.69g | 31% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 7.6mg | 42% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.36 Kcal (600 kJ) | ||
| Calories from fat | 72.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 24% | |
|---|---|---|---|
| Cholesterol | 52.81mg | 34% | |
| Sodium | 238.08mg | 19% | |
| Potassium | 163.17mg | 7% | |
| Total Carbs | 8.36g | 5% | |
| Sugars | 4.48g | 35% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 8.06g | 31% | |
| Vitamin C | 10.4mg | 34% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 3.9mg | 42% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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