Sweet and Savory Mashed Potatoes Recipe

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Sweet and Savory Mashed Potatoes
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Ingredients:

Directions:

  1. Bring 6 cups of water to boil in large saucepan.
  2. Add Yukon gold potatoes and bay leaf. Simmer, covered, until potatoes are fork-tender, about 20 minutes; drain. Discard leaf. Return potatoes to pan.
  3. Meanwhile, bring 6 cups salted water to boil in another large saucepan. Add sweet potatoes. Simmer, covered, about 20 minutes, until potatoes are fork-tender; drain. Return potatoes to pan.
  4. While potatoes are cooking, heat cream, butter and garlic in medium saucepan.
  5. Mash Yukon golds with hard masher, adding half the cream mixture. Season with salt and pepper.
  6. Mash sweet potatoes.
  7. Stir in mashed bananas, remaining cream mixture, bananas, honey, cinnamon and zest. Season with salt and pepper. To serve, gently fold bothnatches of potatoes together to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.08 Kcal (1508 kJ)
Calories from fat 128.46 Kcal
% Daily Value*
Total Fat 14.27g 22%
Cholesterol 46.09mg 15%
Sodium 76.11mg 3%
Potassium 994.13mg 21%
Total Carbs 56.49g 19%
Sugars 13.54g 54%
Dietary Fiber 5.87g 23%
Protein 5.56g 11%
Vitamin C 27mg 45%
Vitamin A 1.2mg 41%
Iron 93.1mg 517%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 122.56 Kcal (513 kJ)
Calories from fat 43.72 Kcal
% Daily Value*
Total Fat 4.86g 22%
Cholesterol 15.69mg 15%
Sodium 25.9mg 3%
Potassium 338.37mg 21%
Total Carbs 19.23g 19%
Sugars 4.61g 54%
Dietary Fiber 2g 23%
Protein 1.89g 11%
Vitamin C 9.2mg 45%
Vitamin A 0.4mg 41%
Iron 31.7mg 517%
Calcium 25mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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