Sweet and Easy Cholent Recipe

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Sweet and Easy Cholent
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Ingredients:

  • 1/2 cup ketchup
  • 1/2 cup mustard

Directions:

  1. Put beans in crockpot.
  2. Mix in ketchup and mustard.
  3. Cover tightly and cook on low 16-20 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.47 Kcal (2049 kJ)
Calories from fat 128.51 Kcal
% Daily Value*
Total Fat 14.28g 22%
Sodium 1615.2mg 67%
Potassium 649.97mg 14%
Total Carbs 79.72g 27%
Sugars 23.16g 93%
Dietary Fiber 13.41g 54%
Protein 17.26g 35%
Vitamin C 9.9mg 16%
Iron 3.9mg 22%
Calcium 129.8mg 13%
Amount Per 100 g
Calories 141.66 Kcal (593 kJ)
Calories from fat 37.19 Kcal
% Daily Value*
Total Fat 4.13g 22%
Sodium 467.45mg 67%
Potassium 188.11mg 14%
Total Carbs 23.07g 27%
Sugars 6.7g 93%
Dietary Fiber 3.88g 54%
Protein 4.99g 35%
Vitamin C 2.9mg 16%
Iron 1.1mg 22%
Calcium 37.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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