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Sweet and Creamy Cole Slaw (Chef Paul) Recipe

Sweet and Creamy Cole Slaw (Chef Paul) Recipe

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Ingredients:

Serving

1 tbsp poppy seeds
1 tbsp sesame seeds
1 1/2 tsp dry mustard seasons
1 tsp salt seasons
3/4 tsp onion powder seasons
3/4 tsp garlic powder seasons
1/2 tsp sweet paprika seasons
1/2 tsp white pepper seasons
1/2 tsp dried sweet basil seasons
1/2 tsp dillweed seasons
1/4 tsp black pepper seasons
1 pinch cayenne seasons
1 can evaporated skim milk (5 oz) dressing
1/2 cup nonfat cottage cheese dressing
1/2 cup non-fat mayonnaise dressing
1/4 cup apple syrup dressing
2 bag slaw mix slaw
1 1/2 cup grated apple w/peel slaw
3/4 cup currants slaw
1/4 cup onions minced slaw

Directions:

- Toast Poppy Seeds and Sesame Seeds in non-stick skillet.
- Combine Seasoning Mix in small bowl.
- Puree dressing ingredients in a blender.
- Place Slaw ingredients in a large bowl, add the seasoning mix, seeds and toss.
- Gently stir in the dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.04 Kcal (892 kJ)
Calories from fat	134.4 Kcal
		% Daily Value*
Total Fat	14.93g	23%
Cholesterol	7.28mg	2%
Sodium	801.1mg	33%
Potassium	88.6mg	2%
Total Carbs	18.41g	6%
Sugars	13.13g	53%
Dietary Fiber	1.52g	6%
Protein	2.03g	4%
Vitamin C	0.4mg	1%
Iron	0.9mg	5%
Calcium	84.5mg	8%

Amount Per 100 g
Calories	262.96 Kcal (1101 kJ)
Calories from fat	165.9 Kcal
		% Daily Value*
Total Fat	18.43g	23%
Cholesterol	8.99mg	2%
Sodium	988.81mg	33%
Potassium	109.36mg	2%
Total Carbs	22.73g	6%
Sugars	16.21g	53%
Dietary Fiber	1.87g	6%
Protein	2.5g	4%
Vitamin C	0.5mg	1%
Iron	1.1mg	5%
Calcium	104.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.