Swedish Sailor Stew (Sjömansbiffgryta) Recipe

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Ingredients:

Serving

2 1/2 lbs boneless beef chuck , trimmed of any large pieces of fat and cut into 1 1/2-inch cubes
6 tbsp butter
1 1/2 lbs onions, quartered (about 3)
1 1/2 lbs carrots, cut in 2 inch pieces (or you can just toss in some baby carrots)
2 1/2 lbs boiling potatoes, cubed
1 1/2 tsp thyme
1 1/2 tsp cardamom
sea salt , to taste
fresh ground pepper , to taste
3 cups beer ( lager)

Directions:

Preheat the oven to 450°F
Combine all the ingredients except the beer into a large ovenproof casserole.
Pour the beer over the stew; cover.
Bake until the meat is very tender, the potatoes are breaking apart, and the beer is absorbed, about 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	818.99 Kcal (3429 kJ)
Calories from fat	392.98 Kcal
		% Daily Value*
Total Fat	43.66g	67%
Cholesterol	159.02mg	53%
Sodium	264.91mg	11%
Potassium	1628.76mg	35%
Total Carbs	60.69g	20%
Sugars	21.54g	86%
Dietary Fiber	11.51g	46%
Protein	40.27g	81%
Vitamin C	39.7mg	66%
Vitamin A	3.2mg	106%
Iron	5.8mg	32%
Calcium	151.8mg	15%

Amount Per 100 g
Calories	110.93 Kcal (464 kJ)
Calories from fat	53.23 Kcal
		% Daily Value*
Total Fat	5.91g	67%
Cholesterol	21.54mg	53%
Sodium	35.88mg	11%
Potassium	220.62mg	35%
Total Carbs	8.22g	20%
Sugars	2.92g	86%
Dietary Fiber	1.56g	46%
Protein	5.45g	81%
Vitamin C	5.4mg	66%
Vitamin A	0.4mg	106%
Iron	0.8mg	32%
Calcium	20.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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